三伏天吃它最合适！消暑降火、抗过敏、还能抗衰老 ！

<section><section><p><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>丝瓜营养丰富，含有大量的维生素、矿物质、植物粘液、木糖胶等物质，全身都可入药。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><span>                                                        </span></span></strong></p></section></section>

<section><section><section><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">1</strong></span></section><section><section></section></section><p><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">丝瓜的营养保健价值</strong></span></p></section></section><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>1.健脑美容</span></strong></span></p><p><span>丝瓜中B 族维生素含量高，有利于小儿大脑发育及中老年人大脑健康，丝瓜中含防止皮肤老化的B 族维生素，以及抗氧化的维生素C 等成分，能保护皮肤免受自由基的损伤，抗衰老。</span></p><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>2.消除斑块</span></strong></span></p><p><span>丝瓜中含有的营养成分能使皮肤洁白、细腻，是不可多得的美容佳品，因此丝瓜汁有“美容水”之称。<strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">女士多吃丝瓜还对调理月经不顺有帮助。</strong></span></p><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>3.抗病毒、抗过敏</span></strong></span></p><p><span>丝瓜提取物对乙型脑炎病毒有明显预防作用，在丝瓜组织培养液中还提取到一种具抗过敏性物质泻根醇酸，其有很强的抗过敏作用</span></p><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>4.增强记忆</span></strong></span></p><p><span>丝瓜叶中含有的人参皂苷，具有促进记忆获得、巩固和再现的作用。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><section><section><section></section><section><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">2</strong></span></section><section></section><section><section></section></section><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">丝瓜的推荐做法</strong></span></p></section></section><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>| 1.清炒丝瓜 |</span></strong></span><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><img class=" img_loading" data-ratio="0.7055214723926381" data-type="png" width="489" title="清炒丝瓜.png" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/427a111eb2c913db7643875241abeb0d.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 489px !important; height: 345px !important;" _width="auto"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>食材：</span></strong><span>丝瓜二根，大蒜四头，花生油，盐少许。</span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>做法：</span></strong></span></p><p><span>1.丝瓜去皮，洗净，从中间一分为二切片备用。</span></p><p><span>2.锅内油烧热，下蒜茸煸出香味，倒入丝瓜，加入盐一起翻炒。</span></p><p><span>3.炒至丝瓜心完全变白即可出锅。<br><img class="__bg_gif  img_loading" data-ratio="0.265625" data-s="300,640" data-type="gif" width="640" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/731d06789f3e7ce48c4021639b04c977.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 640px !important; height: 170px !important;" _width="auto"></span><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>| 2.丝瓜炒肉 |</span></strong></span><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><img class=" img_loading" data-ratio="0.9524838012958964" data-type="png" width="463" title="丝瓜炒肉.png" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/334e33d628513a9b144e2e4b1e87851e.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 463px !important; height: 441px !important;" _width="auto"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>食材：</span></strong><span>丝瓜2条，肉适量，油，蒜，盐，淀粉，生抽。</span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>做法：</span></strong></span></p><p><span>1、丝瓜洗净切块；</span></p><p><span>2、肉切丝，放点淀粉，拌匀，这样肉的味道会比较好。</span></p><p><span>3、锅里放油，加热至7成熟，放入蒜瓣炒香。</span></p><p><span>4、倒入丝瓜块，翻炒，1分钟后，倒一点生抽，继续炒1分钟。</span></p><p><span>5、加一点清水，焖一分钟。</span></p><p><span>6、加入适量的盐，出锅。</span><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>| 3.丝瓜炒鸡蛋 |</span></strong></span><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><img class=" img_loading" data-ratio="0.665" data-type="jpeg" width="600" title="丝瓜炒蛋.jpg" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/516b62bc40ad1d0c28f44a5145d6a8d2.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 600px !important; height: 399px !important;" _width="auto"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>食材：</span></strong><span>丝瓜，鸡蛋，</span><span>油，盐，料酒，葱花。</span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>做法：</span></strong></span></p><p><span>1.将鸡蛋2-3颗，加入小量食盐、料酒，搅拌均匀备用。</span></p><p><span>2.将丝瓜去皮切片或切丁备用。</span></p><p><span>3.猛火将炒锅加热入油，待油温升高，倒入鸡蛋炒熟，盛碗备用。</span></p><p><span><span>4.猛火将炒锅加热入油，待油温升高，倒入丝瓜炒熟，加入已熟鸡蛋同</span><span>炒后按个人口味加入盐、葱花翻炒一小会儿即可起锅食用。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>| 4.丝瓜毛豆 |</span></strong></span><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><img class=" img_loading" data-ratio="0.659375" data-type="png" width="640" title="丝瓜毛豆.png" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/073ee139ccce5a636584394bb38c292b.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 640px !important; height: 422px !important;" _width="auto"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>食材：</span></strong><span>丝瓜150克，毛豆150克，盐2克，味精3克，胡椒粉1克，色拉油50克，豌豆淀粉5克。</span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>做法：</span></strong></span></p><p><span>1.丝瓜去皮，切成片。</span></p><p><span>2.毛豆去壳，洗净，入沸水汤锅烫一下后捞起。</span></p><p><span>3.炒锅放在火上，下油加热至五成油温，下丝瓜、毛豆炒出香味。</span></p><p><span>4.烹调料，丝瓜断生时勾芡收汁，汁亮起锅装盘即成。</span><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>| 5.蒜蓉丝瓜炒油条 |</span></strong></span><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><img class=" img_loading" data-ratio="0.898989898989899" data-type="png" width="396" title="蒜蓉丝瓜炒油条.png" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/96ac8430b58562f4f3fe214f2f1c5424.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 396px !important; height: 356px !important;" _width="auto"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>食材：</span></strong><span>丝瓜一条，剩油条两根，盐适量，蒜三瓣，食用油适量。</span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>做法：</span></strong></span></p><p><span>1.丝瓜去皮切滚刀块，油条切块，蒜切末。</span></p><p><span>2.炒锅倒入适量油，冷油时即入蒜末，炒出香味，倒入丝瓜煸炒两分钟，至丝瓜油润稍软。</span></p><p><span>3.倒入油条，调入适量盐，翻炒均匀即可。<br><img class="__bg_gif  img_loading" data-ratio="0.265625" data-s="300,640" data-type="gif" width="640" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/731d06789f3e7ce48c4021639b04c977.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 640px !important; height: 170px !important;" _width="auto"></span><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>| 6.花蛤丝瓜汤 |</span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>食材：</span></strong><span>花蛤500克，丝瓜300克，香菇少许，盐、葱姜适量。</span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>做法：</span></strong></span></p><p><span>1.花蛤吐沙洗净，香菇切丝，丝瓜去皮切块。</span></p><p><span>2.起锅放3碗水烧开，放葱姜、丝瓜、香菇。</span></p><p><span>3.汤沸腾时放花蛤。</span></p><p><span>4.花蛤开口时放盐调味即可关火出锅。</span><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>| 7.蒜茸蒸丝瓜 |</span></strong></span><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><img class=" img_loading" data-ratio="0.6578125" data-type="png" width="640" title="蒜茸蒸丝瓜.png" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/8f0875aaad0c2f2d3a528bd53cfe8903.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 640px !important; height: 421px !important;" _width="auto"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>食材：</span></strong><span>丝瓜，大蒜，剁辣椒，蒸鱼豉油，盐，味精，熟油。</span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>做法：</span></strong></span></p><p><span>1.把丝瓜切段摆盘，然后把大蒜切末拌上熟油，盐，味精，蒸鱼豉油用勺子均匀抹到丝瓜上，最后加一点剁辣椒酱。</span></p><p><span>2.电饭锅预热5分钟，把盘子放进蒸笼里蒸5分钟左右即可出锅。</span><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>| 8.丝瓜烩虾仁 |</span></strong></span><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><img class=" img_loading" data-ratio="0.8020408163265306" data-type="png" width="490" title="丝瓜烩虾仁.png" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/993d7aacd006b95b594b1fe64b234147.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 490px !important; height: 393px !important;" _width="auto"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>食材：</span></strong><span>鲜虾150克、，长丝瓜280克，红椒0.2个，蒜1-2个，盐，味精，水淀粉。</span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>做法：</span></strong></span></p><p><span>1.把鲜剥壳去除腰线取出虾仁，用生粉、盐、米酒腌10分钟，丝瓜切滚刀块，红椒、蒜切碎。</span></p><p><span>2.温锅放油，七成热下虾仁爆熟（虾仁一变白就关火，虾肉会保持柔嫩）。</span></p><p><span>3.把虾仁先起锅，留底油，入椒蒜继续煸香。</span></p><p><span>4.放丝瓜翻炒2分钟，途中加一点热水使丝瓜保持水润至熟，加盐后再倒入虾仁，放味精，淋上水淀粉勾芡即可。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>| 9.猪肝溜丝瓜 |</span></strong></span><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><img class=" img_loading" data-ratio="0.8640776699029126" data-type="png" width="412" title="QQ截图20160517144646.png" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/600ecc43616daba0712ed964e375a577.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 412px !important; height: 356px !important;" _width="auto"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>食材：</span></strong><span>猪肝200克，去皮丝瓜200克，蒜片10片，红椒，2颗，腌料A：姜丝15克，细盐1/3小匙，料酒1大匙，玉米淀粉2茶匙，炒菜调味料：盐1/3小匙，生抽1大匙，砂糖1茶匙。</span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>做法：</span></strong></span></p><p><span>1.猪肝洗净后，剔除表面的白色筋络。</span></p><p><span>2.再次冲洗干净，切成薄片。</span></p><p><span>3.猪肝放入碗内，倒入一杯8成热的热开水。</span></p><p><span>4.翻动猪肝，至全部表面变色。捞出用冷水冲洗干净，并沥干水份。用腌料A将猪肝腌制10分钟。</span></p><p><span>5.锅内放入4大匙油，烧至4成热。见里面起小泡。</span></p><p><span>6.腌好的猪肝沥净水份（料酒）倒入锅内迅速翻炒。</span></p><p><span>7.炒至7成熟捞出（猪肝全部变色，未变硬身）</span></p><p><span>8.剩下的油，放入蒜片略炒。</span></p><p><span>9.放入丝瓜，红椒片，盐1/3小匙，以小火翻炒。</span></p><p><span>10.炒至丝瓜略变软身。</span></p><p><span>11.加入事先炒好的猪肝，生抽1大匙 砂糖1茶匙。</span></p><p><span>12.转中火，炒至丝瓜完全软身即可。</span><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>| 10.丝瓜溜丸子 |</span></strong></span><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span><img class=" img_loading" data-ratio="0.9659367396593674" data-type="png" width="411" title="丝瓜溜丸子.png" width="auto" src="//china-cms.oss-accelerate.aliyuncs.com/77e9daa810778ce5f056ea0e2372b6c8.jpg" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 411px !important; height: 397px !important;" _width="auto"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>食材：</span></strong><span>肉，蚝油，生抽，葱末和，姜汁水，丝瓜，小西红柿，肉丸子，淀粉。</span></span></p><p><span><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span>做法：</span></strong></span></p><p><span>1.先将肉糜调味，放蚝油、生抽、葱末和姜汁水。</span></p><p><span>2.顺时针方向搅三五百下至肉糜起胶就可以了。</span></p><p><span>3.丝瓜切滚刀块，西红柿对半或四开。</span></p><p><span>4.油锅热后，先将丝瓜炒至软身，然后放入西红柿和肉丸，加点盐调味，注意丸子已经有味道的了。</span></p>

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